RSS FeedsThe New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index
- ISBN13: 9781569243367
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world’s leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week’s worth of low-GI meal plans, and much more…. More >>
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More The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index INFO
February 7th, 2010
I found this book very informative and simple regarding the Low Glycemic eating…I love it
February 7th, 2010
I bought this book a couple days ago and have finished reading it already. Somehow I got the impression that the authors put the words “Low GI” in the title just to get it to sell. I found this book to be very confusing as it mostly talked about how important carbohydrates are. In the end it is all about eating low fat and high carb. The “success stories” all point to eating low fat, not low GI. I was not convinced, from reading this book that the low GI diet works. It seems that this book was written by proponents of high carb low fat. If you are new to Low GI way of eating and you read this book first, it may just make you believe that Low GI is a bunch of BS.
I would not recommend this book.
February 7th, 2010
I am very satisfied with this book. I learned a lot from reading it. I recommended it to some of my co-workers, and would recommend to anyone who want to learn to eat better.