RSS FeedsKathy Smith’s Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Product Description
A leading fitness expert offers a ten-week plan for a total-body makeover, using a sensible diet plan and a different exercise routine for each week that is designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body. Amazon.com Review
This is a 10-week beginner’s program and training log for women. It’s designed to improve muscle tone, cardiovascular fitness, flexibility and body composition, and to allow you to keep track of every repetition of every exercise. Each week on the program features new exercises and focuses on a different aspect of nutrition–fat, protein, water, vitamins. The program is well-organized, clearly outlined, and easy to follow. Best of all, unlike the authors of other eponymous fitness books, Kathy Smith doesn’t get in your face on every page; she seems to have presumed you’ve picked up the book because you want to get in shape first and because she’s Kathy Smith second. Goo… More >>
$5.49
More Kathy Smith’s Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life INFO
February 8th, 2010
Arrived promptly. Book in excellent condition. Very happy and satisfied with book and service. Would purchase from again.
February 8th, 2010
This book is fantastic! Each week of this 10 week program, Kathy teaches you a different asspect of eating healthy, while at the same time, targeting a spicific area of the body to concentrate on. She gives you a lot of knowledge at the beginning of each week to help you better understand what it is you are trying accomplish in that week. She plants a lot of interesting, informative tidbits throughout the weeks pages. When you do this journal you will want to retain the information that you learnt in the previous week, and carry it over into the next to compliment what you are learning in that week. Kathy incorporates both arobics and toning into this one, and the results do happen. I loved the book so much that I came back and purchased one for a friend. When someone asks me about my weight loss, and how I did it, all I have to say are two words, Kathy Smith. Thank you Kathy!!!!
February 8th, 2010
I am beginning the book today. So far I feel like i have eaten more than I ever eat. But, I have eaten healthier! I have more energy today than usual and I am not craving sweets either. I would like to check back in with you guys in 10 weeks after I have completed the book to let you know my progress. I only have about 5-10 to lose, but I want to firm up and have a healthier diet. (and stop these carb and sugar cravings) Wish me luck, see you in 10 weeks! Lee at parlegal@gte.net