The first weight-control program designed around the distinctive composition of women’s fat cells shows how to burn fats, shrink fat cells, and how to lose weight while eating at one’s pleasure, all in three months. Reprint.
Price:$5.99
I read this book when it first came out and I still have it [...]
With more than half a million copies sold, Fat is a Family Affair is recognized as the benchmark text on family dynamics and eating disorders. Newly updated with current research, perspectives, and stories, this instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors–specifically [...]
This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families鈥擯lan Together, Prepare Together, Play Together, Portion Together鈥攁nd possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and [...]
Get the real skinny on fat.When it comes to losing weight, the false beliefs most of us cling to could fill a book鈥搕his one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed [...]
Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that - by nourishing muscle - you automatically shrink fat.
Price:$6.00
Feed Muscle, Shrink Fat Diet Book was received [...]
A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY聽More than 30 percent of American children are overweight.聽 Childhood obesity has become an epidemic in this country, leading to early onset diabetes and a general health crisis for children.聽 The best plan to attack obesity starts at home and engages the whole family.聽 And [...]
What in American society has changed so dramatically that nearly 60 percent of us are now overweight, plunging the nation into what the surgeon general calls an “epidemic of obesity”? Greg Critser engages every aspect of American life - class, politics, culture, and economics - to show how we have made ourselves the second fattest [...]
Forget everything you’ve been told–the secret to keeping pounds off isn’t endless dieting, it’s regular and specific exercise. Burn more calories then you take in, and you’ll lose weight, period! This 30-day fitness plan features carefully selected exercises designed to revitalize your mind, reenergize your body, and speed your metabolism. You’ll find special workouts for [...]
In Fat Cells, Beauty and You!, physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine, Dr. Barnes will help you learn more about yourself and [...]
Men of every age want a flat stomach, greater strength, and a healthier lifestyle, but until now they’ve had no book to turn to. Fight Fat covers everything a guy needs to become master of his body, including how to stock a kitchen, the best exercises for weight control, strategies for eating away from home, [...]
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